Spirit of the north Yoga
(re)Alignment Practice designed to tailor to unique demands of the participants who show up to each practice. Mindful movements plus conscious breath meets you where you are every time. Label free, whether it's your first practice, billionth, or anywhere in between, we meet the mat with a beginner's mind, treating each time like a fresh start for exploration in a judgement free space. Drop in when you're ready, we will support you as you are, imperfectly perfect, on your journey.
"Everyone is my teacher. Some I seek. Some I subconsciously attract. Often I learn simply by observing others. Some may by completely unaware that I am learning from them, yet I bow deeply in gratitude." [Eric Allen]